Therapy in Lancaster PA

Discover Light in the Shadows of Depression

You think every morning “What's the purpose of getting out of bed?” Loneliness, sadness, and a lack of motivation envelop you.  Dreams that once fueled your spirit now feel like distant memories, and you're left wondering when you let go of them.  Your inner critic is relentless, delivering harsh words that you'd never utter to anyone else.  Self-hatred seems insurmountable, and the idea of liking, let alone loving, yourself feels like an unattainable goal.

Sean Cornwall doing counseling in Lancaster PA

Your daily fight no longer has to be done alone, I help people find their dreams again, find the hidden confidence within them, and defeat the inner critic.

In therapy with me, you'll explore how to:

  • Recognize Negative Self-Talk: Develop skills to identify and challenge negative thoughts before they take hold.

  • Foster Confidence: Build a foundation of self-assurance to empower you to lead your best life.

  • Regulate Emotions: Learn effective techniques to manage and control your emotions.

  • Cultivate Self-Compassion: Embark on a journey towards self-love and a compassionate understanding of yourself.

Say goodbye to the grip of depression. In therapy, we'll work together to illuminate a path towards healing and self-discovery. Take the first step by reaching out for a free 15 minute consultation.